The lemonade diet is probably costing you less than 100 bucks for the entire 10 days for the ingredients. And the best part is you can purchase the ingredients of the cleanse from your nearby stores and supermarkets. Before you start, here are the ingredients that you would need to purchase:
a. Around 40 lemons
b. Cayenne pepper (preferably powder)
· Grade B maple syrup
d. Pure, Clean and filtered water
e. Sea salt (if you are doing the salt water flush, if not, you can use detox laxative tea)
Take note that the lemons, cayenne pepper and maple syrup must be organic. By organic, this means that the produce is grown without pesticides and artificial fertilizers, and processed without artificial preservatives. The water must be filtered and pure water, not ordinary tap water. Tap water from your local water facility may contain harmful chemicals, such as chlorine, and microorganisms.
If you are buying bottled distilled water, it may not be a good choice either because you don't know how clean or distilled they are. Avoid buying mineral water as the minerals in the mineral water may hinder the detoxification process when you are on the mater cleanse. Alternatively, you can purchase your own distilled water filter to ensure you have quality and safe water.
Avoid using concentrated bottled lemon juice too. Even if you can't get organic lemons, getting the normal edible lemons is much better than any processed lemon juice because processed lemon juice have full of sugar and preservatives.
Prepare the lemonade concentrate first hand in the morning, preferably after waking up. Get all the needed ingredients and kitchen utensils such as cutting board, knife, electric or hand-held juicer, and spoons. Be sure to wash your hands and the utensils you will use.
First you just need to slice the lemons and place them in a juicer. With different sizes of the lemons, you may need 5-15 lemons for the whole day. If you are preparing 6 servings, you would need 12 tablespoons of lemon juice. Put it into the container and mix the same amount of maple syrup into the container and mix well. Keep the mixture in the fridge until you want to drink.
When you feel hungry, take out the lemonade concentrate and mix it, since the lemonade and maple syrup tend to separate. Measure four (4) tablespoons of concentrate into a glass of water, add about 10 oz. of water and 1/10 teaspoon cayenne pepper, and drink it.
Consume the entire preparation within eight hours, as if you wait for more than 8 hours, the lemons may turn bad. Hence you need to measure and gauge the amount of lemonade you will drink in a day. And after the first 8 hours, perhaps you may want to make a new set of lemonade for the rest of the day.
As a rule of thumb, use two tablespoons each of lemon juice and maple syrup for every 10 oz. glass of water, in case you come up short and you need to prepare a fresh glass of lemonade.
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