Alaska Sole

The Alaska seas are the home to some of the most treasured and valued species of sole. Alaska Sole are commonly referred to as flounder of flatfish because of their unique and distinctive shape. They are asymmetrical fish that have both eyes on just one side of their heads.

Alaska Sole are delicate and mild in flavor and tender in texture. Sole-lovers will be glad to know that this seafood is available year-round and will never be hard to find. That said, they are commercially harvested from February through November and found fresh during that time period. Most Alaska Sole, however, are frozen within hours of harvesting regardless, preserving their high quality and fresh caught flavor.

These fish are among the leanest of all meats and seafood's, low in fat and high in protein. At just 99 calories, they pack a whopping 20.5 grams of protein per 3.5-ounce serving. Sole also have potassium and magnesium - nutrients important for a healthy body and mind. Low in fat and cholesterol, they are beneficial to the heart and good for the waist-line.

What is especially notable about this seafood is its versatility. Sole can be found in a variety of dishes and recipes, ranging from the most classic to the very exotic. It is served in both non-commercial operations like hospital cafeterias and in upscale establishments.

Alaska Sole can be elaborated with complex sauces and stuffings or simply topped off with salt and lemon juice. The flavor should be enhanced - never overpowered. Poaching, steaming, sautéing and microwaving are considered the best preparation options.

The packaging of Sole is also a big draw for many consumers. It is generally packaged and sold skinless and boneless - meaning its fillets are ready-to-use. Preparation is easy and waste is minimal. Furthermore, prices are quite reasonable.

Those looking to spice up their diets with an interesting and delicious seafood need to look no further than Alaska Sole. One of the premier seafood's on the market today, its versatility and convenience makes it an excellent option for individuals of all walks of life.

The Alaska Seafood Marketing Institute has accurate, up to date information on the fish species off the coast of the most northern state.

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