Fresh fruit and vegetable juice versus alcoholic drinks'

Various kinds of fresh fruit and vegetable juices can be made at home which are very healthier options. All fruits are rich in antioxidants and protect against degenerative diseases. Fruits are low in calories so it is a better option to lose weight by staying on a fruit diet. Fruit juices are healthier as they help to flush out harmful toxins and waste products from the body. These juices contain vitamin C, which is useful in preventing scurvy. Fresh juices when consumed on a regular basis also have a detrimental effect on the teeth and gums. The high acidic content lead to wear and tear of the tooth surface and sometimes tooth decay and the simple sugar increase the insulin levels. Nowadays people have a mixture of apple and bottle gourd juice to decrease the blood sugar level. Amla juice is also a very good option as it has very high vitamin C content and is good for the skin,hair and eyesight. Fresh vegetable juice is also a very healthier option. People also drink bitter gourd juice thinking that it decreases the insulin levels. These juices are free of fat and are rich in nutrients containing vitamins, minerals considered good for health. Lemon juice is a good drink in summers. Tea and coffee contains high content of caffeine, which is good if taken in moderation. People suffering from acidity should avoid tea as it increases gastric secretion thereby causing irritation. Both tea and coffee are considered to be mild laxatives but have a known history of triggering migraine and increase the heart rate and alertness of the mind. If taken in excessive amounts, women have a risk of having osteoporosis. Carbonated beverages are good only if taken in moderate amounts. This also increases the insulin level and causes tooth erosion. So it is always advisable to sip from a straw. Alcoholic drinks in moderate amount have some health benefits. Red wine has some medicinal benefits like it increases the antioxidant level in blood thereby preventing the onset of atherosclerosis. Beer contains few calories but tends to contribute towards obesity. Regular consumption of alcohol leads to hangover and may cause liver cirrhosis. It sometimes precipitates pancreatitis and gout




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