The Importance of Drinking Water

Quality Drinking Water

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We all need high quality drinking water to survive. Some people believe that as long as they drink coke or other soft drinks as well as artificial juice, milk or other liquid, that it's the same as getting their water intake. Then we wonder why we feel ill most of the time. If people would only give their body what it needs, water! We need pure water to hydrate our bodies and flush out impurities like no other drink can. I've been in the desert and become very thirsty. I tried to quench my thirst with some sugary juice and all I did is become thirstier. My body was crying out for water! Has this ever happened to you?

Some know that water is the best thing to drink and yet they drink contaminated water instead of quality drinking water everyday. Some examples of these are:

* Chlorine
* Fluoride
* PCBS, THMS, heavy metals

With all of the pollution to our water supply our drinking water should be purified and cleaned up better than it has been. Did you know that water contains dangerous parasites like Cryptosporidium?

Purified water helps:

* Get rid of excess body fat so drinking water to lose weight
* Hydrates our internal organs and our skin
* Keeps our bladder, kidneys and liver flushed and healthy
* Keeps our skin clear from blemishes and other rashes
* Water helps with elimination to keep us regular and not have constipation
* When you drink water that has been purified you reduce your intake of contaminants
* Reduce the intake of parasites which are found in common drinking water

Some of us know that we need to drink more water but we don't want to have to go to the restroom more often, especially while at work. Actually, the more water you drink your internal organs will become hydrated so you won't go to the bathroom as often. Think of it this way. With a lack of high quality drinking water you are dry inside. Your organs are like dried up sponges. When you want to wet a sponge it takes a lot of water to get it to become moist. At first the water runs right off of it and then eventually it absorbs the water and holds it - until you ring it out or it overflows. This is you with dry organs. So at first when you drink more water than usual your body is not absorbing the water. Keep drinking it and eventually your body will hold the water and you will go less. Try it.

Regular tap water still has lots of lead and other contaminants that are not good for us. One known fact, lead in our system can damage the nervous system and reduce the intelligence capabilities in children. There are steps we can take to ensure we are getting good quality drinking water. We can buy distilled water - I suggested to a friend of mine to buy some distilled water, he replied immediately with uuggh! When I asked why the reaction - he says "that's water you use in your iron," so I asked, "why do we use distilled water for our iron? " He said "because it's better for the iron and it won't rust out". So I said; "so, you'd rather rust out your body and not the iron?" This should tell you something. The distilled process removes impurities from your water and if it's good for your iron it's definitely good for our bodies!

A Simple "Sugar Flush Plan"

If you have high blood sugar, your body attempts to get rid of the extra glucose by excreting it in the urine. When this occurs, drinking extra glasses of water each day may help. "The more you drink, the more you'll urinate, and the more sugar you'll flush out of your system," says Luigi Meneghini, M.D., associate professor of clinical medicine and associate director of the Diabetes Research Institute at the University Of Miami School Of Medicine. But don't reach for soda or juice; they can actually raise blood sugar.

The "Sugar Flush Plan" was taken from "The Sugar Solution", by Sari Harrar

Acne

If you have Acne problem, one of the main causes is dehydration. It is recommended by most experts in "holistic health cures" to drink 10 glasses of distilled or purified water daily along with doing specific internal cleanses such as a candida cleanse, colon cleanse liver cleanse, parasite cleanse and a full-body cleanse. We must continue drinking water after the cleanses are completed.



Constipation

There are several causes of constipation but one of the most common is dehydration. So again you need to drink at least 10 glasses of purified water per day along with eating 5 organic apples per day. You can eat one for breakfast, one for mid-morning snack, one with lunch, one before dinner and one as an evening snack.

Dandruff

You may thinking water helps dandruff alright - yes, people need to wash their hair! However that's not what I'm going to say. Can you guess? You're right. You need to drink 10 glasses of purified water per day, along with doing the cleanses as mentioned earlier in this report.

Diarrhea

Some causes of diarrhea are parasites in your body, candida, and taking prescription and non-prescription drugs. Now it may sound strange but again you need to drink 10 glasses of purified water because there are parasites in drinking water which may be what caused the diarrhea in the first place. Also do all of the cleanses mentioned above.

High Blood Pressure

High blood pressure is believed by holistic health practitioners to be caused by nutritional deficiencies and emotional stress. To avoid nutritional deficiencies you need to take calcium and magnesium supplements, natural vitamin E, Omega-3 and to drink at least 8 glasses of purified water per day. You should also do a heavy metal cleanse, candida cleanse and parasite cleanse.

Inflammation and Pain

Inflammation is caused by dehydration and blockage of electromagnetic impulses between cells. The cure again is to drink 10 glasses of water per day.

Kidney Stones

Kidney stones are caused by dehydration, nutritional deficiencies, candida and nonprescription and prescription drugs.

The cure is for you to do a colon cleanse, liver cleanse and kidney/bladder cleanse, heavy metal cleanse, parasite cleanse and to drink 1 gallon of purified water combined with the juice of 5 organic lemons and 2 cups of apple cider vinegar every day for two weeks.

As you can see there are lots of diseases that are caused by dehydration so we must do what we can to stay hydrated properly by drinking water, that is purified water to promote good health.

So, I believe that we should either buy distilled water, purified or ionized water; or purchase a water filter to put on your faucet to remove the impurities from your drinking water. If you decide to purchase water filter this will save you tons of money compared to purchasing bottled water, especially if you purchase the right kind of water - which is water that has been truly purified. The water filter and the purified water that you buy should be certified by the National Sanitation Foundation.

To sum it all up - we would all be a lot healthier if we just drink more purified water! I hope you all will take heed. You will find that you will feel better and become healthier overall.

I believe like Napoleon Hill you must "Think and Grow Rich". His book was my first taste of what "The Secret" is all about. Whatever the mind can conceive and believe it will achieve!

Just visualize what you want out of life - not what you don't want. When you do that you can manifest everything you want in life.

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